Vastu Tips For Best Sleeping Directions
Sleep is a necessary part of our daily life. A good night’s sleep helps us to remain healthy and happy. It promotes both our physical and mental health. However, many of us struggle to get enough sleep at night. Due to that, they are becoming exhausted and restless. They can’t focus on studies or work. Their physical health issues are getting destroyed and they have already lost their mental peace due to lack of sleep. So, if you are suffering from sleeplessness then Vastu has the right solution for you, as well as sleeping direction as per Vastu matters.
The Vastu Shastra has different rules for sleeping positions. Following these rules is highly recommended. It even has some particular tips for our bedroom and our sleeping positions. These tips will help us to have a peaceful sleep at night. So, if you are not getting enough sleep at night then maybe your bedroom’s vastu is not proper. By aligning it according to the Vastu tips mentioned below you can get restful sleep at night.
We are going to learn many things about the bedroom’s vastu in this article. It has some in-depth explanations for your understanding.
Vastu Tips for Good Sleep: Quick Facts
| The Best Locations to Place a Bed | South, South East, South West |
| The Best Sleeping Direction | South |
| The Best Sleeping Direction for Growth | East |
| The Worst Sleeping Direction | North |
| The Best Sleeping Direction for Couples | South, South East, South West |
| The Best Sleeping Direction for Kids | South, East |
| The Best Colours for Bedrooms | Beige and earthy tones, Light Pink, Light Green, Pastel Blue, Lavender etc. |
Effects of Earth’s Magnetic Field and Hemisphere on Our Sleep According to Vastu
Earth is divided into two hemispheres; northern and southern hemispheres. Each hemisphere is tilted towards the sun and then tilted away from the sun for a particular period based upon the seasons. Both the Earth’s hemispheres are influenced by Earth’s magnetic field. Earth’s magnetic field also has a great effect on the people. Our sleeping directions depend on the Earth’s magnetic field and Earth’s hemispheres. It is directly linked to Earth’s magnetic pull. People living in different hemispheres should follow different sleeping directions. People living in the northern hemisphere should keep their head towards the South direction while sleeping. And people living in the southern hemisphere should keep it in the North direction. You should follow these rules to receive enough sleep.
Best Locations to Place a Bed Direction As Per Vastu
Not only the bedroom, the placement of the bed in your bedroom plays a crucial part in maintaining your bedroom’s Vastu. Place your bed as per the vastu rules to keep the good energies flowing and maintain calmness.
- You have to keep the headboard of your bed towards the East or South. So, you can keep your legs in the North direction but not towards the door. This direction is associated with stability and grounding energy, promoting peace and restful sleep.
- In the master bedroom, you have to keep your bed in the South, South East or South West directions. According to vastu, sleeping with the head towards the south aligns the body with the Earth’s magnetic field, improving circulation and reducing stress. Sleeping with the head towards the east enhances spiritual growth, knowledge, and mental clarity.
- In the kid’s bedroom, don’t keep the bed in front of the door. The ideal direction for a kid’s bedroom is the west or northeast side of the house, which is good for focus, creativity, and growth.
- According to vastu, the bed should not be placed directly in line with the bedroom door. This arrangement is known as the “death position” and is considered inauspicious.
The Best Sleeping Directions As Per Vastu
Vastu Shastra has suggested some particular sleeping positions that will not only offer us good sleep but also a harmonious life. A good night’s sleep is very important to be fit both physically and mentally. We should follow these Vastu suggestions to receive the heavenly blessings. We will discuss how the four main directions impact our sleep.
- Head Position in The South
The South is believed to be the best sleeping direction. If you sleep while keeping your head in the South, you are going to have a balanced life. It will bring you health, wealth, and prosperity. The South is the direction ruled by Lord Yama. So, if you keep your head in that direction while sleeping then you will receive a deep, sound sleep. In this position, even the magnetic field of Earth affects our life in a good way. It will restore the positivity in our body while keeping the negativity at bay. Keeping your head in the South direction while sleeping helps you to control your blood pressure. It heals our nerve cells and eliminates anxiety. It also attracts money flow in your life. The South side is so positive that even many animals living close to nature prefers to keep their head in the South direction while eating and sleeping.
- Head Position in The East
The East is the direction the sun rises from. It is believed to be excellent for spiritual activities like yoga, pranayama and meditation. It helps in improving our mind. It offers spiritual growth. If your kid is keeping their head in the East direction while sleeping, their memory and concentration will improve. This way they can become better in studies. According to Ayurveda, fixing your sleeping direction in the East will help you in balancing the three doshas; Vata, Kapha and Pitta. So, the East direction is another good sleeping direction.
- Head Position in The West
The West side as a sleeping position plays a pretty neutral role. It has a mixed review regarding this matter. Many people have experienced average sleep quality while keeping their heads in the West at their sleep time. Some have said that their sleep quality has deteriorated due to having nightmares and sleep issues because of it. Though some Vastu experts believe that, heading towards the West while sleeping brings you wealth and abundance. So, they suggest the same to business owners and working professionals.
- Head Position in The North
The North is in the opposite direction of the South. And as a sleeping direction, it affects our health very negatively. Our blood is iron-rich and thus it is controlled by the Earth’s magnetic field. If someone is keeping their head in the North while sleeping, they may suffer from heart issues, neurological issues and insomnia. According to Hindu rituals, the dead bodies get laid in such a direction that their head remains in the North. The soul leaves the body in that direction. So, it is not a good sleeping direction and Vastu experts suggest to avoid keeping your head in the North while sleeping.
Couple’s Best Sleeping Directions According to Vastu
The Vastu of the bedroom of a couple should be properly followed, especially in the case of newly married ones. The couple should place their head towards the South, the South East, or the South West direction. This will bring prosperity to their home and their conjugal life will be blissful. There should be no highly technological gadgets like computers in their bedroom. That gadget can stop the positive energy flow in the room. Items that can boost the marital relationship between them like elephant figurines, a pair of swan figurines, mandarin duck figurines, and fresh flowers can be placed on the southwest side of the bedroom. A couple should follow these Vastu rules to strengthen the romantic bond between them.
Best Sleeping Directions for Kids According to Vastu
The kids can head towards the South or the East direction while sleeping. Heading towards the South direction will offer them a happy and healthy life. They will become calm and composed. The East is the direction of growth and expansion. Heading towards the East while sleeping will help them to become smart and meritorious. They will be more focused on their career. They will become excellent in academics. You can choose any of the sides from the two for your kid.
The Best Colour for Your Bedroom According to Vastu
People often prefer bright colors for their bedrooms. Applying one or multiple bright colors to your bedroom walls will bring negativity to your life. Colors play a crucial role in influencing our mood, emotions, and overall well-being. In Vastu Shastra, the choice of colors for different rooms, especially the bedroom, is given special importance. The bedroom is a place of relaxation, intimacy, and rejuvenation, so choosing the right color based on Vastu will maintain peace, harmony, and positivity in life.
1. Light Blue – Calming and Soothing
Light blue is one of the best colors for a bedroom as per Vastu. It represents peace, and relaxation, making it ideal for promoting restful sleep. It also helps in reducing stress and anxiety, creating a calming atmosphere in the bedroom.
2. Green – Healing and Growth
Green is associated with nature, healing, and growth. If anyone is suffering from stress or health issues, as it promotes healing and emotional balance.
3. White – Purity and Peace
White symbolizes peace, and simplicity. A bedroom with white walls promotes mental clarity and a clutter-free mind. White colour is suitable for any direction of the bedroom as per Vastu.
4. Pink – Love and Relationships
Pink is the colour of love, affection, and harmony. It is highly recommended for the bedrooms of married couples, as it enhances romance and strengthens relationships.
5. Beige and Earthy Tones – Stability and Comfort
Earthy tones like beige, light brown, and taupe bring warmth and stability. These shades create a grounding effect, making the bedroom feel cozy and comfortable.
6. Lavender – Spirituality and Relaxation
Lavender is a soothing colour that combines the qualities of blue and pink. It has a calming effect on the mind after a hectic day. This colour is perfect for those who practice meditation or mindfulness in their bedroom.
Best Vastu Tips for Arranging Your Bedroom
We have already realized that the Vastu should be properly maintained for a good night’s sleep. While sleeping we not only recharge our mind but also rejuvenate our body. So, it is something we should not be careless about. These days, people are not getting enough sleep due to busy life. Many people are becoming insomniacs due to that. Not following the bedroom Vastu rules is one of the main reasons behind it. There are some extremely helpful Vastu tips for best sleeping that one can follow to have better sleep quality:
- Keep Your Bedroom Tidy: Positivity is directly connected with cleanliness. Your bedroom should be cleaned regularly so it can emit positive vibes only. You should not pile up things in your bedrooms. Cluttered things offer cluttered energies only. So, you should organise your room in a proper way.
- Color of The Bedroom Walls: Don’t smudge the walls of your bedrooms with bright colors. People prefer to paint these walls with one or multiple bright colors to make them attractive but it attracts negativity to your room. According to Vastu, one should only apply light shades like white, baby pink, lavender, beige, etc.
- Electronic Gadgets: One should not use electronic gadgets much in their bedroom. These gadgets create negative energies that destroy the room’s harmony. Electronics like TVs, computers, tablets and mobile phones emit electromagnetic rays that harm our body and mind. The blue light of mobile gadgets can also affect our sleep quality in a bad way. It is better not to use them right before bedtime and keep those away from your bedroom.
- Use Natural Elements: According to Vastu Shastra, being connected to nature always helps you to find peace in your life. Using products made with natural materials will help to promote your sleep quality. You should use a wooden bed instead of a metal one. The furniture should be wooden as well instead of plastic and metal.
- Mirror: Many of us prefer to keep mirrors in our bedrooms. But you must not keep more than one mirror in your bedroom. The mirror should be covered when you are not using it. If there are two mirrors in your room, facing each other then they will create an infinite space that can harm you.
- Sunlight: Sunlight is the main source of energy on Earth. It nurtures and brings positivity to our home. Once you get up, open the windows so sunlight can get in your room. The sunlight will also help you in maintaining your sleep-wake cycle.
- Artworks: While choosing the right artworks for your bedroom, you need to be cautious. You can keep a painting that portrays a couple. A painting portraying a single person signifies loneliness and so, it is better to skip that. Always keep cheerful pictures in your bedroom. It will bring happiness to your life.
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FAQs
Yes, if your sleeping position does not follow the Vastu rules then you may get nightmares while sleeping. And it is a big reason behind disturbed sleep patterns.
According to Vastu, the South and the East are the best sleeping positions for an individual. Keeping your head in this direction brings wealth, prosperity and harmony in your life.
The North is the worst direction for sleeping. Sleeping in this direction can cause various health issues in a person, and it may also result in financial loss.
According to Vastu Shastra your feet should not face the door of your room while sleeping. When someone dies at home, the dead body should be carried out of the room in a manner that its feet should face the door. That is why it is believed that sleeping while keeping your feet towards the door can create unnecessary accidents and death to the family.
Couples should keep their head towards the South and the East direction. This will solve any marital problem they are facing and the romantic bond between them will grow stronger.
The location of the bed in your bedroom plays a crucial role in your bedroom Vastu. According to Vastu, the bed should be placed in the South West Part of the bedroom. Keeping it in that particular direction brings harmony to your life.
A newborn should face their head towards the South or the East for a peaceful sleep. These directions will help him to grow into a healthy, happy, and intelligent individual.
Vastu rules related to sleeping directions offer us many benefits. It doesn’t only cure insomnia but also promotes our overall well-being. Maintaining a healthy balanced life, without any stress and work pressure is also important for a deep sleep. Make sure you are maintaining a routine life and your home is also Vastu appropriate. Try these Vastu tips for the bedroom and follow the best sleeping positions as per Vastu, and you will get the best sleep without any disturbance.